Spinach contains thylakoids in its membranes that extend digestion and reduce your cravings. Interestingly, avocado is a versatile green. Avocado and berries smoothie 2. Super berry smoothie. Spinach has phytochemicals such as Flavonoids, Flavones, and Carotenoids such as Lutein and Zeaxanthin. It adds a delicious rich and creamy flavor to your smoothie that we know youll savor to the last drop. Rate this Recipe. The usefulness has not depreciated over time. Kiwi also contains carnitine, which is another substance that aids in weight loss, working to convert stored fat into fuel. The banana and coconut water add texture to make the mix creamier. Get the benefits of avocado smoothie as it keeps you satisfied for hours as well as fight your inflammation. Coconut is composed of fat, especially saturated (not healthy fats)! High Protein Beetroot Smoothie For Weight-Loss. Necessary cookies are absolutely essential for the website to function properly. It also complements the honey to give a sweet, refreshing taste. Please, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). Therefore, here's a list of our favorite avocado smoothie recipes for weight loss: Avocado, Blueberry, and Spinach Smoothie. Curcumin can also limit weight gain. It offers one of the healthiest and easiest weight loss options. Add the ice and process again for a few seconds to incorporate into the mixture. Hi, I am Githu, Certified Holistic Health & Nutrition Coach and Food as Medicine. If youve never tried making a healthy avocado smoothie at home, we have the perfect recipe for you! Besides the fact that it makes you feel full and reduces hunger, it contains catechins. You can mix it with various ingredients to form fantastic smoothie recipes. The ingredients in this recipe provide a more versatile way of integrating more vegetables and fruit into your diet. Interestingly, you can use this smoothie blend as a beverage for lunch or breakfast. Triglycerides (fats carried in the blood from the food we eat, excess calories, alcohol, or sugar in the body are converted into triglycerides) are stored in fat cells throughout the body. Step 2 Increase speed to medium-high and blend until very smooth. The blueberry plays the most vital role in ensuring a fruity taste and a creamy texture. These oatmeal smoothies for weight loss are both healthy and delicious. It has ONLY 4 ingredients okay 5, if you count salt. Thylakoids, which are found in spinach help to aid in digestion while producing a feeling of satiety, helping to prevent cravings. It also contains carnitine, an enzyme that converts stored fat into usable energy. So, you have the luxury of choosing your taste and including other constituents that will aid your weight loss plan. Avocado toast with salmon & light cream cheese For this breakfast, top slices of whole wheat toast with light cream cheese, sliced avocado, and chopped smoked salmon. Kiwi is an excellent source of dietary fiber that will help to suppress your appetite and leave you feeling full. Make it uniquely yours with your favorite smoothie mix-ins. The addition of mango provides the perfect hint of tropical flavor while the chia seeds provide much-needed omega-3 fatty acids in addition to fiber. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. A single serving of avocado has only 238 calories and is fat-rich but has a low-glycemic index . Healthy Weight Loss & Diet Recipes; More Lifestyle Diet Recipes; . It aids metabolism and enhances fast calorie burning. Consequently, it forces the body to explore the alternative energy source, which is stored fat. Weight loss green smoothies make a great breakfast or snack. Berries, including strawberries, blueberries, and raspberries, are . BUT unlike most other dietary fats that are high in long-chain fatty acids, coconut fat has medium-chain fatty acids (MCFA) which are formed upon digestion of. Chia seeds Put in cleaned spinach leaves without the branches. Add nut butter, chia seeds, and protein powders. The oleic acid in avocados will provide a natural energy boost that will allow you to work out for longer and keep your metabolism revved up and ready for weight loss. It also nullifies the taste of spinach. You can connect with us on Facebook or Instagram and tag your picture with #organicfactsrecipes. Kale is arguably the most potent ingredient in this mix. Beetroot or Beetroot Powder. Health Benefits of Juicing and Smoothies For Weight Loss Having healthy fruit juices or smoothies is one of the best ways to lose weight, and many people swear by these diets. When making smoothies at home, be sure. These two compounds accelerate and boost metabolism while also detoxifying the body. The coconut milk makes it creamy, and it adds a tropical vibe to the blend. The addition of coconut milk adds just a touch of tropical flavor, while the honey and banana will help to curb your sugar cravings, without the smoothie tasting overly sweet. Place milk, avocado, yogurt, and honey into a blender; add ice cubes and blend until smooth. Prep Time: 5 minutes. Greek yogurt is a great protein source and it adds to the smoothies creamy texture. 2022 Energetic Lifestyle. Spinach is a good source of vitamin K, which protects your eyes, bones, heart, and brain. The sweetness of the lime and banana will help to cut back on the pungent taste of the kale. Instructions: Process the strawberries with avocado, almond butter, coconut butter, cream, and Erythritol in a blender or food processor until smooth. The apple and banana will add a subtle fruity flavor and subtle sweetness thats perfect for those craving a dessert. Avocado Banana Yogurt Smoothie. In a blender, throw in 1 cup of milk, 1 teaspoon of lemon juice, of a small avocado (peeled and chopped), 1 medium pear (halved, cored, and chopped), of a small ripe banana (sliced and frozen), 2 tablespoons of flaxseed meal, teaspoon of matcha, a pinch of cayenne, and to 1 cup of ice. This kale and avocado smoothie is loaded with fiber, nutrients, and hydrating fluids which makes it very filling. Creamy, thick, delicious avocado smoothie to get your day started on a healthy note! A cup of healthy green smoothie per day will do more wonders in your body system than you can imagine. You have your best shot here. Read more! Avocado: Alligator pears are the preferred weight loss smoothie thickener or ingredient that provides that signature smoothie creaminess. It is the principal element for weight loss. Eliminating grains and other carbs from your diet is easily one of the fastest ways to lose weight. It has loads of fiber and isothiocyanates. What makes this weight loss smoothie so effective is the carefully selected ingredients. If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. In this guide, you will learn about several practical avocado recipes for weight loss. This avocado spinach smoothie is creamy with just a few ingredients. Because avocado is medium energy-dense fruit, about 80% of the edible part of avocado contains 72% water and 6.8% are dietary fiber. For a smooth and creamy smoothie, opt for full-fat yogurt. I understand you, when we talk of smoothie recipes, what immediately comes in mind are tropical smoothies which I admit are somehow loaded with sugar. The use of avocado and its smoothie mixtures are limitless. . It will supply as much energy as you need. 2023 Blender Balance. Total Time: 5 minutes. That way, along with the fat, you'll get extra protein from the yogurt and vitamins and antioxidants from the avocado. But opting out of some of these cookies may have an effect on your browsing experience. Juicing and Diabetes-What You Need to Know, 5 Reasons Why You Shouldnt Be Drinking From A Plastic Straw, Final Thoughts on Avocado Smoothie Recipes. To make an avocado smoothie, add an avocado, protein powder of your choice and any dairy-free milk (almond milk or coconut milk) or low-fat Greek yogurt, (whichever you prefer) in a high-speed blender. Avocados are considered a superfood and are an excellent source of monounsaturated fats that can supply your body with the fuel it needs while working to boost the metabolism. You're probably aware that a venti Frappuccino isn't exactly weight-loss-friendly. Here, can I hand you this glass of weight loss avocado smoothie? Because of this, more men and women are turning to avocado smoothies since it provides a fast and easy way to enjoy this important superfood, especially when theyre on the go. However, you can also choose to have it simply as it is, in other words, sans fruits/vegetables, and no, it doesnt have to be boring. Many people like to start off their day with a smoothie and that is perfectly fine as long as they are well balanced and have enough protein and fiber to fill you up. There are a lot of preconceived notions about weight loss/fat loss and its unfortunate because a handful of these notions are either completely false or only partially true. 1 medium ripe pear, halved, cored and chopped, Ask a Question This mix will undoubtedly change your taste. The sweet flavors come from one medium ripe pear, of a small ripe banana, and a small avocado. We also use third-party cookies that help us analyze and understand how you use this website. The avocado improves the creamy texture of the smoothie and palatability. Yogurt Avocado Smoothie. It also contains an impressive number of antioxidants, which help to protect the body from harmful free radicals. A recommended daily serving of avocados can work to lower bad cholesterol. Don't add artificial sweeteners. Combining this taste with banana and vanilla almond milk will neutralize the tart taste of spinach and avocado. . Yield: 1 servings. Pulse until the mixture is smooth. It's a weight loss smoothie with low carbs. Place the oats in the bottom of a blender and pulse a few times until finely ground. Himalayan Sea Salt. However, when you reduce your carb intake, its also important that you increase your healthy fat intake to provide your body with important nutrients and fuel. The entire list of reference links is also provided at the bottom of the article. Today were counting down our favorite avocado smoothie recipes for weight loss. You can check out the full recipe at epicmatcha.com. This avocado spinach smoothie is creamy with just a few ingredients. Peel your avocado, cut it into pieces and add to the blender. All rights reserved. It can help you to lose weight while adding other health benefits. Our detailed review has been contributed to by multiple members of the Energetic Lifestyle Review Team to ensure the best research and highest standard of quality. To make avocado chicken salad, take a large bowl & mix together cubed avocado pieces, chicken, arugula leaves, cherry tomatoes, & thinly sliced red onions. She is an avid Instagrammer who knows the latest social media trends. It is a great breakfast and lunch snack. Mango Banana Avocado Smoothie with Chia Seeds helps with weight loss with the effect of its component ingredients. Blend this into a smoothie, keep adding water till you get yourdesired texture. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. View Recipe Mangoes add tropical flavors and improve the smoothies overall taste. Green Tea. your password Whip together items like cottage cheese, yogurt, milk, and strawberries to create a cheesecake-like consistency, then stir in crushed graham crackers for added texture and crunch. Coconut is rich in minerals like Potassium, Copper, Manganese, Iron, and others. Here are the 10 best keto smoothie recipes that are low in carbs and high in fat. The dietary fiber in kiwi reduces appetite and keeps you filled. All rights reserved. Combine yogurt, spinach, banana, avocado, water and honey in a blender. This juice also helps in soothing acidity. There are other Carotenoids in spinach, like Neoxanthin and Violaxanthin, which both have shown to possess anti-cancer properties. Nutrition Facts Serving Size: about 2 1/4 cups GREEN POWER SMOOTHIE 5. If you're trying to lose weight or sustain your weight, eating extra high-fiber fruits like avocados may be a great option. Capsaicin, the main ingredient in cayenne pepper, is responsible for raising metabolic rate which in turn, helps to burn more calories in a day. Check out this Pre-Workout Beetroot Smoothie recipe from Wild Warrior Nutrition. As you can see, avocado is a very versatile fruit and one that can provide the perfect type of creamy texture to any smoothie. Which is your favorite avocado smoothie recipe for weight loss? 1/8 tsp salt. by Ishani Bose Best Vitamix E310 Explorian Blender Review, Best Cuisinart CBT 2000 Hurricane Pro Blender Review, Best NutriBullet ZNBF30400Z Blender Review. I recommend it for breakfast or after a workout, ideal also in a sugar-free diet, in a. If you are going to be generous with your add-ins, then youll just end up with a high-calorie, sugar-laden dessert, which will make you gain weight instead. After applying to your scalp as well as letting it sit for at least 20 minutes, rinse your hair with cold water. For a weight loss friendly avocado smoothie, look no further. The smoothie itself is perfect as an afternoon snack or breakfast on the go. Lets take a look at how to make thisappetizing and healthy avocadosmoothie. Blueberries And Strawberries Blueberries have proven their mettle as powerful fat burners in multiple studies.3. The orange ingredient will not only influence the smoothies taste. If you have tried this recipe, we would love your feedback in the comments section below. You can even vary your taste while retaining the health benefits of these smoothie recipes. They're low in calories, but they come with a lot of minerals and vitamins. Kale on its own is a super green vegetable. The use of vegetables as food and medicine is a long-time practice. Kale is a type of leafy green that is loaded with isothiocyanates which will boost the bodys ability to detox while also revving up the metabolism which will result in faster calorie-burning. These cookies do not store any personal information. I thought you love green smoothies, and especially avocado smoothie! I appreciate your comment. 1. The vitamins, minerals, and antioxidants that are found in strawberries will help to boost the bodys production of certain hormones that suppress hunger while stimulating the metabolism. We know youre going to love the variety of flavors in this avocado smoothie. "Of course, I do! CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE 4. Connect With Us, If you have tried this recipe, we would love your feedback in the comments section below. Choose your fruit. Another exciting fact about this recipe is that it is gluten-free and dairy-free. To make it worse, some individuals give up on weight loss altogether because of wrong information. With the milk and yogurt, there's a good amount of calcium too. This recipe includes the following ingredients: If you want to make this into a thick smoothie bowl, use frozen blueberries. This smoothie requires the following ingredients: This movie is very refreshing and packed with citrus flavors. Read full recipe. Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. The fiber present in the mix makes you full and reduces your craving for food. Dates are sweet fruitsof the date palm tree. If you find the smoothie too thick, you can add more milk until it reaches the desired consistency. If you're watching your calorie intake, go for low-fat or nonfat yogurt instead. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.. Spinach contains both chloroplast and chlorophyll, which makes spinach a cancer-fighting food. 1 Basic Berry Protein Smoothie. The banana in this mix adds texture and aids the smoothies taste. With the addition of lime and some fresh mint, you may have a healthy smoothie version of a mojito (just with more weight-loss benefits, of course). Are you looking for a healthy dessert that wont mar your weight loss goals? Studies in both animals and humans have shown that consumption of MCTs can result in less body weight gain and decreased fat storage. Spinach is very mild in flavor, so you wont really even notice it. Pleaseclick hereand fill in the details to get started. It is a healthy source of monounsaturated fat, a perfect substitute for carbohydrates from grains. Fresh or frozen, it's up to you. Gather the following ingredients for this smoothie: This is a type of low carb smoothie that will work as a dessert or snack and since its so low in calories you can have it anytime you want. It also contains protein elements that can help with weight loss. The main reason behind the efficiency of this smoothie for weight loss is the pectin in apples. Or the best is to serve some little amount with and without salt and find out what suits you best. Some phytochemicals in spinach can help the body to detoxify. Avocados lend the smoothie a creamy texture, which when combined with other fruits like bananas, berries, mangoes, and vegetables like cucumbers, kale or cilantro, will make your breakfast wholesome yet delicious. Avocados lower cholesterol and triglyceride level. Strawberries give you a nice fiber bosot and using Greek yogurt instead of low fat yogurt helps to keep you full and stops you snacking, especially for a breakfast smoothie. Instructions. Click the button below to join the training and well show you our model for lasting energy. Are you a vegan smoothie lover? It is an ideal breakfast and midday snacks. A blend of these ingredients will give you one of the best green tastes. There is a common saying that one apple a day keeps the doctor away. The monounsaturated fatty acids in avocados are great for heart health. This is an easy cucumber smoothie for weight loss. Please click here and fill in the details to get started. The types of healthy fats found in this fruit work by improving the absorption of fat-soluble carotenoids and nutrients that are both linked to improved fat loss. This banana, mango, avocado smoothie can make the perfect lunch or dinner option when youre trying to eat whole and raw foods. Fortunately, avocado works to help leave you feeling full, so you can prevent snacking, curb cravings, and stick to your diet. The pineapple ingredient in this mix . How did you find it? It also gives a remarkable flavor that makes the smoothie refreshing. Additionally, the dietary fiber will aid in digestion while improving bowel regularity. Well, technically you can enjoy very small servings When is the Best Time to Have a Smoothie? The addition of coconut water is very hydrating while also adding a touch of tropical flavor. Capsaicin also has the ability to blunt hunger by decreasing a hormone called ghrelin. To make thick & creamy potato soup, first, cook the bacon pieces in a large oven or a soup pot over medium heat till it becomes adequately brown & crisp. BLUEBERRY MAPLE SMOOTHIE GREEK YOGURT SMOOTHIE RECIPE Greek Yogurt Smoothie is a thick, creamy, healthy, and naturally sweet drink. Read the full recipe! Please log in again. Obviously, the healthiest smoothie if you want to cut weight or just managing your present weight. This must be carried out on a clean scalp, typically after taking a shower in the morning. We also use third-party cookies that help us analyze and understand how you use this website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It's so super simple! You can incorporate healthier fats and creaminess without the need for yogurt by using avocado, nut butter, and chia seeds. 9. It's time to make new memories and recipes. Here is the step-by-step method to use lemongrass. Blend this into a smoothie; keep adding water till you get your aspired texture. Catechins found in blueberries boost the fat-burning process by activating specific genes in abdominal fat cells. Add cleaned spinach leaves without the branches. It also lowers appetite and hunger. This smoothie is more of a detox smoothie. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Run the blender for a few minutes until it reaches the desired consistency. All you need is a small cucumber, cup of spinach and a kiwifruit. I'm so excited to come across your smoothie recipes, especially the ones like this one that have no added sugar. Do you wish to share your winning recipes with us? Intriguing, right? Smoothies, in this case, avocado smoothies, are healthy providedyou dont add sugar or any other high-calorie ingredient into it. Start Smoothie diet Weight loss Challenge Link in Bio @smoothiediethelper_07 It contains a high level of dietary fiber. Ingredients: 1/3 cup coconut water juice of 1/2 small. You can connect with us onFacebookorInstagramand tag your picture with #organicfactsrecipes. Remember this avocado recipe it to inspire you, so go ahead and customize it to your liking. It is mandatory to procure user consent prior to running these cookies on your website. Kiwi and Lime Avocado Smoothie do not use any dairy product but still tastes great. The green smoothie is mouthwatering and offers a healthy breakfast option. Additionally, the fiber will slow down the digestion rate of starchy foods while increasing a feeling of fullness. They work great for a weight loss journey. MUFAs, are said to prevent the hardening of the arteries that cut off blood flow and thus reducing the risk of having heart disease. Easy Weight Loss Smoothie. Take advantage ripe mango's disease-fighting capacity with this scrumptious smoothie recipe. Hi Yuster, thank you for being here. Cut your fresh coconut meat in small sizes and put it in the blender. Chlorophyll in spinach has anti-cancer, anti-acne, and anti-aging benefits. Best of all, it's very healthy and will help you lose weight. Ingredients. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. Total Time: 1-2 minutes. This protein smoothie is rich in antioxidants, fiber, and healthy fats. There are many health benefits associated with these vitamins and minerals but two of the most important benefits are maintaining good cardiovascular health and increasing metabolic rate. Avocado is one of mother natures healthiest foods. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Its also a great natural source for energy. An alumnus of St. Xaviers College, Mumbai, Ishani Bose has worked as a reporter/features writer for several leading newspapers and organizations in India. I also added in 1/4th cup of oats. Place all the ingredients in a blender and blend until smooth. In a blender, throw in 1 cup of milk, 1 teaspoon of lemon juice, of a small avocado (peeled and chopped), 1 medium pear (halved, cored, and chopped), of a small ripe banana (sliced and frozen), 2 tablespoons of flaxseed meal, teaspoon of matcha, a pinch of cayenne, and to 1 cup of ice. Additionally, one study shows that people who eat avocados are satiated for a longer period of time after consumption. To make this smoothie, since it contains spinach, youll need to use a high-powered smoothie blender, such as the Blender By Cleanblend. Don't add salt without tasting the smoothie first though, you'll add it if you feel you need to. Rich in antioxidants, fiber, minerals, vitamins, and monosaturated fats, avocado smoothies arean effortlessway to add valuable nutrition to your diet, particularly when youre short on time. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. After logging in you can close it and return to this page. It is rich in fiber. The more the avocados, the thickerand creamier the smoothie! Per serving: 292 . Dont worry, the only thing this fiery ingredient will heat up is your metabolism. This is just what I need to jump-start more plant-based breakfasts. (1). Average rating 0.5 out of 5.0 based on 1 user(s). Juicing is a process that extracts juice from fruits and separates the pulp. Bromelain, which is found in pineapple will help aid in digestion, leading to a boost in metabolism for improved fat burning. Berry Avocado Smoothie. To start, I suggest you use a little piece of fresh coconut meat. The lime juice is a great source of vitamin C that can promote weight loss by boosting the absorption of calcium and fat cells. The lime juice adds fluids and makes the mixture more hydrating. We'll assume you're ok with this, but you can opt-out if you wish. All in all, this recipe is full of complex flavors that are perfectly balanced in one delicious smoothie. The pineapple ingredient in this mix gives a fruity and veggie taste. Rich in antioxidants, fiber, minerals, vitamins, and monosaturated fats, avocado smoothies are an effortless way to add valuable nutrition to your diet, particularly when you're short on time. Pour into a tall glass, garnish with cacao nibs, and serve. A higher level of calcium in fat cells can promote improved fat-burning abilities. It is easy to make with a blender, and it is a good breakfast drink or taken as a regular beverage. This website uses cookies to improve your experience while you navigate through the website. Thanks for the . We'll assume you're ok with this, but you can opt-out if you wish. If you're using frozen fruit, there's no need to add ice. These easy weight loss smoothies are packed with greens (spinach or kale), plant-based protein, a little healthy fat from avocado, and plenty of vitamins and minerals. because your smoothie is HIGH IN FAT! One of the most popular types of smoothies using Greek yogurt is a smoothie made with berries. I create Simple Healthy Recipes for you that are whole plant-based, vegan, and gluten-free. Coconut milk works to reduce your appetite and curb hunger while boosting the bodys fat-burning potential. Hey there! The fatty acids and medium-chain triglycerides found in coconut milk can boost your metabolism which will boost your bodys ability to burn calories. Easy and Healthy Watermelon Smoothie (Try this recipe! The feeling and taste of this smoothie can make you fall in love with avocado, even if you are not a fan. The juicy strawberries raise the standard of the smoothie with their fruity flavor and attractive color. Avocado is an important superfood that contains healthy fats that are designed to aid in weight loss, however, it can also help to leave you feeling full between meals, which will help to combat cravings and prevent you from cheating on your diet. Triple berry avocado breakfast smoothie. You also have the option to opt-out of these cookies. avocado 1 ripe mango 3 slices of pineapple 2 ripe bananas 2 cups of chopped spinach c. of coconut water Preparation Firstly, cut the banana, avocado, mango, and pineapple into small chunks Next, wash the spinach Then, add all the fruit to a blender together with the spinach coconut water Process everything until you get a smooth mixture Egg wrap: Wrap one whole egg and a handful of spinach leaves in a whole wheat tortilla for a nutrient-dense breakfast. Please let me know when you make it, I'll obviously love to hear from you. These compounds suppress hunger and aid metabolism. Avocado can also help to reduce belly fat since its loaded with oleic fatty acids and monounsaturated fat. Furthermore, avocados are packed with a wide range of nutrients including vitamin K, vitamin C, potassium, folate, vitamin B5, and more. Its blend with avocado gives immense health benefits even beyond weight loss. You are on the right track. Its the perfect morning smoothie to give you a rush of energy to tackle the day ahead as well as providing your body with essential nutrients to support good health. Necessary cookies are absolutely essential for the website to function properly. If you are saving for later, be sure to store it in an airtight container. Avocado enriched diets improve blood lipids by lowering LDL-Cholesterol (bad). Ishani has completed an online program on Introduction to Food and Health by Stanford University, US. Healthy chocolate smoothie. Log into your account. Matcha green tea (get the 100% pure ones) 2. This fruit also has other health and dietary benefits. Spinach. To help you get started, we created a free video training that will give you all the tools and tactics you will need to get started even if you dont have any prior experience. Medium ripe avocado. The apples in this smoothie provide a creamy texture, while the avocado and yogurt further enhance the creaminess and richness of this drink. 5. But opting out of some of these cookies may have an effect on your browsing experience. Add frozen banana with Greek yogurt. Fortunately, that doesn't mean you have to give up all tasty caffeinated beverages. Coconut milk reduces appetite and aids the loss of abdominal fat. I've read everywhere that high consumption of avocados will make me add weight?". Paleo Banana Avocado Smoothie is useful for weight loss due to its core ingredients. The green smoothie 9. 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